Hey there Reader As runners, we all want to enjoy the sport we love for as long as possible, but knee pain can often become a nagging issue that limits how far or how fast we can go. Your knees play a crucial role in every stride, absorbing impact and providing stability. But how do you protect them from the wear and tear of running? Today, we’re breaking down some essential tips to keep your knees healthy, strong, and pain-free, whether you’re just starting out or have been running for...