A weekly workout that includes runner specific full body strength workout, mobility work, and prehab exercises to keep you running healthy and injury free.
- Get a new routine each week
- Feel great earlier in your runs
- Home gym friendly - all you need is some dumbbells
Prehab: Three simple movements, done before (or after) each of your runs that across the program builds a strong, injury-resistant body.
Mobility: I lead you through the five-minute routines to help you reverse poor posture and return your optimal range of motion for a flowing and free running stride.
Strength: Confused about strength training? my innovative runner’s strength training system that actually flows with your training plan.
- Finally a strength program for runners
- Aligns with the different phases of your run training
Get the routine that syncs perfectly with your run training plan. Easy to use and highly effective, you’ll love knowing exactly what to do and when.