A Doctor of Physical Therapy keeping runners of all shapes and sizes injury free. Running Tips, home workouts, & rehab. Strength and Injury Prevention for Runners
Part 1: Getting Back on Track: Postpartum Running Essentials
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Hey there Reader Welcome to the first part of our series designed to support you as you return to running after pregnancy. I'm Dr. Abby Siler—a physical therapist, runner, and fellow mom. I specialize in helping runners like you overcome the physical challenges that come with motherhood so you can return to what you love—running! Understanding the Importance of Postpartum Recovery Pregnancy and childbirth bring about significant changes in your body. Your muscles, especially those in the abdomen and pelvic floor, stretch and may weaken to accommodate your growing baby. It's essential not to rush back into high-impact activities like running without allowing your body to heal and strengthen. Jumping straight back in too soon increases your risk of injuries due to weakened muscles and joint instability.
Common Postpartum Running Challenges:
Why Professional Guidance Matters Navigating postpartum recovery with a physical therapist can significantly reduce injury risks and boost your running efficiency. Interested in 1:1 coaching? Check out the application link I've included at the bottom of this newsletter! Stay tuned for our next issue, where we'll dive into specific exercises to aid your recovery, nutritional tips, and setting realistic running goals postpartum. Remember, recovery is not just physical—it's a holistic journey encompassing mental and emotional well-being.
Hope you had a great time and found something useful! I'm here to help! Keep Running! Doc Abby Helping you stay injury free and on the road (or trail) running! |
The Runner Doc
A Doctor of Physical Therapy keeping runners of all shapes and sizes injury free. Running Tips, home workouts, & rehab. Strength and Injury Prevention for Runners
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